THE RECOVERY MINDSET: A SMARTER WAY TO TRAIN

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But recently, a shift has actually been silently reshaping the physical fitness landscape. Healing has stepped into the limelight, not as a sec

March is a month of new beginnings and revival, and there is no much better time to focus on your health and wellness and well-being. In the heart of Medina, a leading medical laser treatment chiropractic facility is opening its doors this month to provide cost-free examinations to anybody looking for holistic pain alleviation and long-term wellnes